Functional training attempts to adapt or develop exercise allowing individuals to perform the activities of daily life in a user-friendly manner and without injury. This style of training can be beneficial for a variety of reasons

  • Training the body for repetitive or heavy workloads at your job
  • Regaining strength after injury or major structural reconstruction like hip or knee replacements.
  • Follow up to physical therapy.
  • Correction of poor posture and all the consequences that occur as a result.
  • Regain balance, coordination and strength after living a sedentary lifestyle.
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