The ALIVE program was great for me. It started at a pace that you as an individual could handle. Barb was very clear on the process and how it worked. She made herself available at any time for questions or challenges. I have arthritis and Barb adjusted the workouts so I could get the same benefit without stressing my hands. Learning more about the balance of food groups was a lifelong educational tool. My goals were to become stronger and have more energy. I achieved my goals and got an extra benefit of losing 2 dress sizes. I have Barb to thank for introducing me to the ALIVE Program. She was so encouraging and positive that I got inspired and became more committed to achieving my goals. Needless to say, I would highly recommend Barb Mazon and the ALIVE program for anyone who wants to make the commitment to achieve better health.
- Diane C.